Márianna Csóti

Parents Teachers/SENCOs Therapists Magyar Self-help

Dr Nial Reynolds'

Relaxation Recordings


Children and Adults

Relax with Grey Squirrel 1:


You are introduced to Grey Squirrel in the first session and in the second, you hear the story of his Christmas party.

4517402857_197x190.jpg Nial's Biography

Deep Sleep Recordings

Relax with Grey Squirrel 2:


You are told 'The Story of the Copper Beech Tree' and the story 'The Island in the Reservoir'.


Although these recordings were made for adults, they are suitable for children from age eight.



Each cassette has 2 sessions lasting about half an hour and, after a brief relaxation routine, a soothing, magical story is told. It is extremely useful having a gentle story to listen to when in a relaxed state as it distracts your mind from worrying thoughts and maintains, and even deepens, your state of relaxation allowing you to drift off to sleep.

There are six sessions each beginning with a brief relaxation session focusing on breathing and muscle tension; then a visualisation of journeys through, for example, beautiful countryside, a waterfall and a rainbow. Each session lasts 12-15 minutes.


Although this recording was made for adults, it is suitable for young people from age ten.

Relax with Grey Squirrel 3:


You are told the story 'How Grey Squirrel got a Bushy Tail' and 'The Story of the Pumpkin Seeds'.




Listen to the first 5 minutes of Grey Squirrel 1 side 1

Grey Squirrel Recordings